Lemon slice
This super easy, delicious, no bake, low cost, healthy lemon slice recipe, is perfect for morning tea with family and friends or makes a great lunch box treat.
Serves: 18 (makes 18 slices)
Time to make: 10 mins , plus 1 hr chilling
Ingredients
- 1 ¼ cup dates
- 1 cup ground almonds
- ¾ cup desiccated coconut
- ¼ cup rolled oats
- 1 lemon, zest
- 4 tablespoons lemon juice
- Topping
- ¼ cup reduced-fat cream cheese
- 2 tablespoons lemon juice
- hot water, enough to just blend
- zest of lemon, to decorate (optional)
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Instructions
1 Process dates then blend in other ingredients. Press into tin. Combine topping ingredients and spread on top. Decorate with lemon zest (if using).
2 Chill for 1 hour then serve.
Nutrition Info (per serve)
-
Calories 112 cal
-
Kilojoules 470 kJ
-
Protein 2 g
-
Total fat 6 g
-
Saturated fat 3 g
-
Carbohydrates 10 g
-
Sugar 10 g
-
Dietary fibre 2 g
-
Sodium 30 mg
-
Calcium 40 mg
-
Iron 0.5 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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2 comments on Lemon slice
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this is a favorite easy to make and yum, family all loved except son
I also tried this as bliss balls (no icing) and rolled them in extra coconut. Very successful and delicious.