Lime and chilli chicken miso soup

Serves: 2
Time to make: 15 mins

Total cost: $ 9.30 / $ 4.65 per serve

(at time of publication)

Ingredients
Nutrition Info.(per serve)

1 tablespoon miso paste (or 1 cup reduced-salt chicken stock)
1 tablespoon finely julienned fresh ginger
1/2 teaspoon chilli flakes
2 cups small broccoli florets
1 cup (140g) cooked, shredded chicken
200g shelf-fresh udon noodles
3 cups baby spinach leaves or chopped silver beet
1 lime, halved
hot sauce, to serve (optional)

Nutrition Info

Kilojoules 1230kJ
Calories 295cal
Protein 21g
Total fat 9g
Saturated fat 3g
Carbohydrates 30g
Sugars 3g
Dietary fibre 7g
Sodium 580mg
Calcium 110mg
Iron 5mg

Instructions

In a large pot over a high heat, combine miso paste and 3 cups water (if using stock add just 2 cups water) and stir. Add ginger, chilli and broccoli. Bring to a simmer.
Add chicken and noodles and cook for 5 minutes. Add spinach leaves and cook until wilted. Remove from heat and add zest and juice from 1 half of the lime. Serve soup with hot sauce (if using) and extra lime on the side.

Cutting dairy out of your diet for health reasons or because you’re vegan doesn’t have to be a chore. Healthy Food Guide has an extensive collection of healthy dairy-free recipes to make the transition easy and delicious. Having type 2 diabetes, or pre-diabetes, doesn't mean you can't enjoy amazing food! Here are hundreds of healthy and delicious type-2 diabetes-friendly recipes. Browse hundreds of recipes with a gluten-free option. Easy and healthy gluten free meals, delicious cakes and desserts. Browse hundreds of high-fibre recipes. Delicious and healthy meal ideas with high fibre ingredients. Improve your energy levels and resistance with a balanced, iron rich diet. Our huge collection of healthy, iron-boosting recipes are as tasty as they are easy to make. Browse hundreds of low-kilojoule recipes. Delicious low-kilojoule/calorie meal and snack ideas.