Lime and chilli chicken miso soup

Ingredients

Serves (1) Serves (2) — default Serves (4) Serves (6) Serves (8) Serves (10)

Units: Metric Imperial (US)

Measurements explained

• 1 tablespoon miso paste (or 1 cup reduced-salt chicken stock)
  
• 1 tablespoon finely julienned fresh ginger
  
• ½ teaspoon chilli flakes
  
• 2 cups small broccoli florets
  
• 1 cup (140g) cooked, shredded chicken
  
• 200g shelf-fresh udon noodles
  
• 3 cups baby spinach leaves or chopped silver beet
  
• 1 lime, halved
  
• hot sauce, to serve (optional)

Log in or sign up to save this recipe to your shopping list.

Always check food labels for allergens or trace warnings before buying your ingredients.

Instructions

Stay Awake

(Stops screen from sleeping)

1. In a large pot over a high heat, combine miso paste and 3 cups water (if using stock add just 2 cups water) and stir. Add ginger, chilli and broccoli. Bring to a simmer.
2. Add chicken and noodles and cook for 5 minutes. Add spinach leaves and cook until wilted. Remove from heat and add zest and juice from 1 half of the lime. Serve soup with hot sauce (if using) and extra lime on the side.

Variations

Make it gluten free: Use gluten-free noodles and check miso paste or stock is gluten free.

HFG tip

This recipe is from our Weeknight meal planner feature – everything you need for four nights of delicious, nutritionist-approved meals for two, for under $67. Just grab the shopping list and you’re ready!

Nutrition info (per serve)

Calories 295 cal

Kilojoules 1230 kJ

Total fat 9 g

Saturated fat 3 g

Member only

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

Find this recipe interesting?

Save to favs/meal planning

Log in now in to enjoy this feature

See favs

First published: Aug 2017

Have you made this?
Tell us how it went!

Tag us on Instagram at @healthyfoodguidemag

Leave a comment Click here to cancel reply.

You must be logged in to post a comment.

Achieve your goals

Unlock your ultimate healthy eating toolkit

Get instant access to everything you need to plan, shop and eat well in one place.

SUBSCRIBE