

Lime and chilli chicken miso soup
(at time of publication)
Ingredients
- 1 tablespoon miso paste (or 1 cup reduced-salt chicken stock)
- 1 tablespoon finely julienned fresh ginger
- ½ teaspoon chilli flakes
- 2 cups small broccoli florets
- 1 cup (140g) cooked, shredded chicken
- 200g shelf-fresh udon noodles
- 3 cups baby spinach leaves or chopped silver beet
- 1 lime, halved
- hot sauce, to serve (optional)
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Instructions
- In a large pot over a high heat, combine miso paste and 3 cups water (if using stock add just 2 cups water) and stir. Add ginger, chilli and broccoli. Bring to a simmer.
- Add chicken and noodles and cook for 5 minutes. Add spinach leaves and cook until wilted. Remove from heat and add zest and juice from 1 half of the lime. Serve soup with hot sauce (if using) and extra lime on the side.
Variations
Make it gluten free: Use gluten-free noodles and check miso paste or stock is gluten free.
HFG tip
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Nutrition Info (per serve)
-
Calories 295cal
-
Kilojoules 1230kJ
-
Protein 21g
-
Total fat 9g
-
–Saturated fat 3g
-
Carbohydrates 30g
-
–Sugars 3g
-
Dietary fibre 7g
-
Sodium 580mg
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Calcium 110mg
-
Iron 5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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