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Mango passionfruit mocktail
Serves: 4 (makes about 800ml)
Time to make: 10 mins
Ingredients
- 1 mint-flavoured green tea bag (we like Twinings)
- 3 mangoes
- 1 ½ cups unsweetened pineapple juice
- 2 passionfruit
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Instructions
1 Pour 1/3 cup boiling water in a heatproof jug and steep tea bag for 2 minutes. Remove bag and cool tea slightly.
2 Remove flesh from mangoes and place in a food processor with pineapple juice and tea and blend until smooth. Add passionfruit pulp and pulse for a few seconds.
3 Strain liquid into a jug. Chill until ready to serve and serve with crushed ice.
Nutrition Info (per serve)
-
Calories 153cal
-
Kilojoules 640kJ
-
Protein 1.7g
-
Total fat 0.5g
-
–Saturated fat 0.1g
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Carbohydrates 36g
-
–Sugars 35.2g
-
Dietary fibre 5.5g
-
Sodium 15mg
-
Calcium 35mg
-
Iron 1.7mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
