Melon and ginger sparkler
Serves: 6
Time to make: 10 mins
Total cost: $8.40 / $1.40 per serve
(at time of publication)
Ingredients
- 1 honeydew or cantaloupe melon (3 cups chopped)
- 2 stalks celery, chopped
- 1 apple, chopped
- 4cm piece fresh ginger, grated
- pinch of salt
- 1.5 litre bottle sparkling water or soda water
- 2 limes, sliced
- 12 mint and berry-filled ice cubes
Instructions
1 Place melon, celery and apple in a blender with ginger and salt. Process until smooth. Mix with sparkling water.
2 Place lime slices and ice cubes in each glass and pour drink over. Stir. Serve immediately.
Nutrition Info (per serve)
-
Calories 54cal
-
Kilojoules 220kJ
-
Protein 1g
-
Total fat 0g
-
–Saturated fat 0g
-
Carbohydrates 10g
-
–Sugars 10g
-
Dietary fibre 1g
-
Sodium 120mg
-
Calcium 30mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Devin Hart
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
