Melon and ginger sparkler
Serves: 6
Time to make: 10 mins
Total cost: $8.40 / $1.40 per serve
(at time of publication)
Ingredients
- 1 honeydew or cantaloupe melon (3 cups chopped)
- 2 stalks celery, chopped
- 1 apple, chopped
- 4cm piece fresh ginger, grated
- pinch of salt
- 1.5 litre bottle sparkling water or soda water
- 2 limes, sliced
- 12 mint and berry-filled ice cubes
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Instructions
1 Place melon, celery and apple in a blender with ginger and salt. Process until smooth. Mix with sparkling water.
2 Place lime slices and ice cubes in each glass and pour drink over. Stir. Serve immediately.
Nutrition Info (per serve)
-
Calories 54cal
-
Kilojoules 220kJ
-
Protein 1g
-
Total fat 0g
-
–Saturated fat 0g
-
Carbohydrates 10g
-
–Sugars 10g
-
Dietary fibre 1g
-
Sodium 120mg
-
Calcium 30mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
