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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This taco recipe is made just for two with a healthier yoghurt dressing, plus it gives you 4 of your 5-a-day.
1 Spray a frying pan with oil and set over a medium-high heat. Add garlic and spring onions and cook for 1 minute. Add mince and cook, stirring, for 2-3 minutes, until browned. Add spices and stir for 1-2 more minutes, until mince is cooked through. Remove from heat and set aside.
2 In a large bowl, combine lettuce, tomatoes, corn, capsicum and coriander. Add half of the lime juice and the olive oil and combine well.
3 In a processor or blender, blitz avocado and yoghurt until smooth. Add remaining lime juice and season if desired.
4 Wet tortillas and cook in hot dry pan until puffed. Chop into quarters.
5 Serve salad with beef, avocado cream on top and tortillas on the side. Garnish with extra coriander and fresh chilli, if desired.
Make it gluten free: Check spices, tortillas and chipotle or chilli sauce are gluten free.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Calories 551 cal
Kilojoules 2300 kJ
Total fat 31 g
Saturated fat 7 g
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