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Mince and garlic bread bake
Serves: 4
Time to make: 35 mins
Ingredients
- 500g chicken mince
- 2 cups mushrooms, sliced
- 1-2 teaspoons mild chilli powder
- 700g jar ready-made chunky tomato pasta sauce
- 2 cups mixed frozen vegetables such as corn and peas
- 4 pieces of ready-made garlic Turkish bread (150g total), sliced in squares
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Instructions
1 Preheat oven to 180°C. Brown chicken mince in a non-stick pan. Drain off any fat. Add mushrooms and cook for 3-4 minutes.
2 Add chilli powder and tomato sauce. Bring to the boil. Reduce heat and stir in vegetables.
3 Transfer to an ovenproof dish and top with bread slices. Bake for 25 minutes. Garnish with chopped parsley. Serve with a mixed salad.
Nutrition Info (per serve)
-
Calories 368cal
-
Kilojoules 1540kJ
-
Protein 36g
-
Total fat 6g
-
–Saturated fat 1g
-
Carbohydrates 40g
-
–Sugars 17g
-
Dietary fibre 6g
-
Sodium 720mg
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Calcium 100mg
-
Iron 6mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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