Mint and mango delight

Author: Annette Forrest - Food Stylist, Recipe Writer

Photographer: Mark O'Meara

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Serves: 1

Time to make: 5 mins

Ingredients

More weights & measures

1 ½ cups frozen mango (or 1 mango)
1 carrot
1 tablespoon desiccated coconut
pulp of 1 passionfruit
handful of mint

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Instructions

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1 Place all ingredients in a sandwich-sized ziplock bag. Squeeze as much air out the bag as possible. Freeze overnight (or for up to 1 month).

2 Place frozen ingredients in a blender with 1/2–3/4 cup coconut water. Blend until smooth and serve.

HFG tip

See our story Freeze a smoothie for more tips and recipe ideas.

Nutrition Info (per serve)

Calories 308 cal

Kilojoules 1290 kJ

Protein 3 g

Total fat 5 g

Saturated fat 3 g

Carbohydrates 60 g

Sugar 54 g

Dietary fibre 11 g

Sodium 160 mg

Calcium 130 mg

Iron 2.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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