Mint and mango delight
(at time of publication)
- 1 ½ cups frozen mango (or 1 mango)
- 1 carrot
- 1 tablespoon desiccated coconut
- pulp of 1 passionfruit
- handful of mint
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1 Place all ingredients in a sandwich-sized ziplock bag. Squeeze as much air out the bag as possible. Freeze overnight (or for up to 1 month).
2 Place frozen ingredients in a blender with 1/2–3/4 cup coconut water. Blend until smooth and serve.
See our story Freeze a smoothie for more tips and recipe ideas.
Nutrition Info (per serve)
Total fat 5g
–Saturated fat 3g
Dietary fibre 11g
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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