Mint and mango delight
Serves: 1
Time to make: 5 mins
Total cost: $2.40
(at time of publication)
Ingredients
- 1 ½ cups frozen mango (or 1 mango)
- 1 carrot
- 1 tablespoon desiccated coconut
- pulp of 1 passionfruit
- handful of mint
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Instructions
1 Place all ingredients in a sandwich-sized ziplock bag. Squeeze as much air out the bag as possible. Freeze overnight (or for up to 1 month).
2 Place frozen ingredients in a blender with 1/2–3/4 cup coconut water. Blend until smooth and serve.
HFG tip
See our story Freeze a smoothie for more tips and recipe ideas.
Nutrition Info (per serve)
-
Calories 308cal
-
Kilojoules 1290kJ
-
Protein 3g
-
Total fat 5g
-
–Saturated fat 3g
-
Carbohydrates 60g
-
–Sugars 54g
-
Dietary fibre 11g
-
Sodium 160mg
-
Calcium 130mg
-
Iron 2.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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