e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Enjoy a taste of the ocean with our recipe! High in calcium and iron, this gluten-free and dairy-free dish serves 4 and is ready in just 25 minutes.
1 Spray a little oil in a deep, heavy-based pan and heat over a medium-low heat. Add leek, carrot and celery. Cook for 7 minutes. Add garlic. Cook for 1 minute.
2 Increase heat to high. Add wine. Simmer until reduced by half. Add 1/2 cup water, tomatoes and mussels. Cover. Simmer for 6-7 minutes (shaking pan regularly) or until mussels open.
3 Remove pan from heat. Sprinkle with parsley and pepper. Ladle mussels and broth into serving bowls. Serve.
Sourdough bread and a rocket salad
Calories 373 cal
Kilojoules 1560 kJ
Total fat 11 g
Saturated fat 3 g
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