e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 180ºC. Spray a 6-hole, 3/4-cup capacity muffin pan with cooking oil.
2 Combine the flour and cornmeal in a large bowl.
3 Add the cheese, tomato, olives and thyme and stir to combine.
4 Pour in the milk, spread and eggs and stir until just combined (do not over-mix).
5 Divide mixture between prepared pan holes. Bake for about 35 minutes, or until a skewer inserted into the centre of a muffin comes out clean. Turn out onto a wire rack to cool.
Make it gluten free: use gluten free self-raising flour.
Calories 403 cal
Kilojoules 1690 kJ
Total fat 19 g
Saturated fat 6 g
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