e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
1 Heat a non-stick frying pan over a medium heat. Spray chicken with oil. Cook each side for 3 minutes or until golden and cooked through. Transfer to a plate and cover to keep warm.
2 Add mustard and flour to pan. Stir until combined. Slowly add milk and water, stirring constantly. Bring sauce to the boil. Reduce heat. Add tarragon. Simmer for 1 minute. Arrange chicken on serving plates. Spoon over sauce and serve.
Steamed new potatoes and steamed asparagus
Calories 225 cal
Kilojoules 940 kJ
Total fat 9 g
Saturated fat 2 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
