e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Heat oil in a large saucepan over medium heat. Add onion, celery and carrot and cook, stirring, for 2 minutes.
2 Add garlic and peas and cook for a further 3-4 minutes.
3 Stir in stock and water and bring to the boil. Reduce heat to low and simmer, stirring occasionally, for 10 minutes, or until vegetables are tender. Remove from heat. Blend cooled soup in batches and place in a clean saucepan.
4 Add ham and stir over low heat until hot. Taste and season with pepper. Ladle into soup bowls, swirl with sour cream and serve with toast.
Calories 216.3 cal
Kilojoules 905 kJ
Total fat 7.9 g
Saturated fat 2.8 g
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