Digital Issues
Pork satay salad
This low-calorie pork satay salad recipe sure packs in the flavour! So easy and quick to make in 35 minutes, try this tasty lunch or dinner option. Dairy and gluten free, it is also diabetes-friendly and low FODMAP, so suitable for people with IBS.
Serves: 4
Time to make: 30 mins
Ingredients
- 350g pork mince
- 1 tablespoon lime juice
- ¼ cup no-added-salt-or-sugar crunchy peanut butter
- ⅓ cup light coconut milk
- 6 cups herb slaw or coleslaw mix
- 1 ½ cups cooked brown rice
- 3 cups fresh spinach
- fresh coriander, to serve
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Spray a large pan with oil and heat until hot. Add pork mince and stir-fry until browned. Turn down heat and add lime juice, peanut butter and coconut milk. Stir to combine.
2 Add slaw mix and cooked rice and heat through. Remove from heat and stir through spinach.
3 Divide among 4 plates, top with coriander and serve.
HFG tip
Check your coleslaw mixture does not contain onion to keep this meal low FODMAP.
Nutrition Info (per serve)
-
Calories 394cal
-
Kilojoules 1650kJ
-
Protein 26g
-
Total fat 18g
-
–Saturated fat 6g
-
Carbohydrates 30g
-
–Sugars 7g
-
Dietary fibre 6g
-
Sodium 170mg
-
Calcium 100mg
-
Iron 3.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the newsletter
One comment on Pork satay salad
Leave a Reply
You must be logged in to post a comment.
LATEST ADVICE
Easy and tasty recipe, looking forward to trying more