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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This low-calorie pork satay salad recipe sure packs in the flavour! So easy and quick to make in 35 minutes, try this tasty lunch or dinner option. Dairy and gluten free, it is also diabetes-friendly and low FODMAP, so suitable for people with IBS.
1 Spray a large pan with oil and heat until hot. Add pork mince and stir-fry until browned. Turn down heat and add lime juice, peanut butter and coconut milk. Stir to combine.
2 Add slaw mix and cooked rice and heat through. Remove from heat and stir through spinach.
3 Divide among 4 plates, top with coriander and serve.
Check your coleslaw mixture does not contain onion to keep this meal low FODMAP.
Calories 394 cal
Kilojoules 1650 kJ
Total fat 18 g
Saturated fat 6 g
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Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
Easy and tasty recipe, looking forward to trying more