Salads

Rainbow slaw

Author: Niki Bezzant - Founding Editor

Photographer: Carolyn Robertson

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Serves: 4

Time to make: 10 mins

Ingredients

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4 carrots, peeled
2cm piece fresh ginger, peeled
½ green cabbage or savoy cabbage
2 red capsicums, thinly sliced
1 lime, juice
1 fresh chilli, sliced (optional)

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Instructions

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1 Grate carrots and ginger and place in a large bowl. Remove heart from cabbage and slice thinly. Add to bowl with capsicums.

2 Add lime juice and chilli (if using). Gently mix before serving.

Nutrition Info (per serve)

Calories 60 cal

Kilojoules 250 kJ

Protein 5 g

Total fat N/S

Saturated fat N/S

Carbohydrates 10 g

Sugar 9 g

Dietary fibre 6 g

Sodium 50 mg

Calcium 110 mg

Iron 1.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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