Roasted garlic vegetable mash
Serves: 6
Time to make: 1 hr
Total cost: $6.00 / $1.00 per serve
(at time of publication)
Ingredients
- 1 bulb garlic
- olive oil spray
- 1 large parsnip
- 2 kumara
- 1 large carrot
- 1 swede
- 3 tablespoons chopped fresh parsley
- black pepper, to season
Instructions
1 Preheat oven to 200°C. Break garlic in pieces and spray with oil. Bake for 25 minutes until garlic feels soft. Meanwhile, peel and dice the remaining vegetables, keeping carrot and swede separate.
2 Place chopped carrot and swede in a large pan. Cover with cold, lightly salted water and boil for 5 minutes. Add parsnip and kumara. Continue boiling for another 15 minutes until vegetables are cooked.
3 Drain well. Add roasted garlic flesh and parsley. Season with pepper. Mash vegetables roughly or for a smoother texture use a stick blender. Serve.
Serve as part of our Easy entertaining: Fuss-free dining dinner party menu for six, which also includes a complete shopping list and step-by-step timeline.
Nutrition Info (per serve)
Kilojoules 380kJ
Calories 91cal
Protein 2g
Total fat 1g
–Saturated fat 0g
Carbohydrates 20g
–Sugars 7g
Dietary fibre 4g
Sodium 40mg
Calcium 50mg
Iron 1mg
Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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