e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
1 Preheat oven to 200°C. Break garlic in pieces and spray with oil. Bake for 25 minutes until garlic feels soft. Meanwhile, peel and dice the remaining vegetables, keeping carrot and swede separate.
2 Place chopped carrot and swede in a large pan. Cover with cold, lightly salted water and boil for 5 minutes. Add parsnip and kumara. Continue boiling for another 15 minutes until vegetables are cooked.
3 Drain well. Add roasted garlic flesh and parsley. Season with pepper. Mash vegetables roughly or for a smoother texture use a stick blender. Serve.
Serve as part of our Easy entertaining: Fuss-free dining dinner party menu for six, which also includes a complete shopping list and step-by-step timeline.
Calories 91 cal
Kilojoules 380 kJ
Total fat 1 g
Saturated fat 0 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
