e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 200°C. Heat a large frying pan to a high heat. Add first measure of oil. Sear chicken until lightly golden on each side. Transfer to a roasting dish or a large shallow casserole dish.
2 Add potato wedges, buttercup squash and lemon to casserole dish. Sprinkle with salt and drizzle over second oil measure. Toss vegetables to coat.
3 Place in oven for 25 minutes. Turn chicken and potatoes over once. Allow an extra 5 minutes cooking time if chicken portions are large.
4 Divide among 4 plates and serve with spinach.
If you have other herbs available, add 2 tablespoons oregano or rosemary to the roasting dish.
Calories 356 cal
Kilojoules 1490 kJ
Total fat 15 g
Saturated fat 4 g
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