Baked wrapchos
Nachos are a quick and easy way to pack a lot of veges into a filling and satisfying meal for the whole family. And using wraps instead of corn chips makes it a healthier option, while still giving you the crunch of regular corn chips.
Serves: 4
Time to make: 25 mins
Ingredients
- 4 large multigrain wraps
- 1 tablespoon olive oil
- 1 large onion, diced
- 3 cloves garlic, minced
- 250g lean beef mince
- 1 teaspoon dried oregano
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 400g no-added-salt kidney beans
- 400g black beans, rinsed and drained
- 400g no-added-salt chopped tomatoes
- 1 cup grated carrot
- 1 cup diced red capsicum
- 2 spring onions, sliced
- ½ cup reduced-fat sour cream
- ¼ cup fresh coriander, to serve
- 1 cup diced tomato
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Instructions
1 Preheat oven to 180°C. Line two oven trays with baking paper.
2 Lightly spray each wrap with oil, then cut into triangles. Place triangles onto prepared trays and bake for 10 minutes or until lightly browned and crispy.
3 Meanwhile, in a large frying pan, heat oil over medium. Add onion and garlic and cook until fragrant and translucent. Add mince, herbs and spices and cook for 5 minutes, until browned.
4 Add beans, canned tomatoes, carrot and capsicum to the pan and reduce heat. Cook for a further 10 minutes and then stir through spring onion.
5 Divide ‘wrapcho’ chips among four plates and top with mince mix.
6 Serve with a dollop of sour cream and coriander, with diced tomato on the side.
Variations
Make it gluten free: Use gluten-free wraps and check ground spices and sour cream are gluten free.
Make it vegan: Substitute Vegie Delights for beef mince. Use coconut yoghurt instead of sour cream. Check wraps are vegan.
HFG tip
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Nutrition Info (per serve)
-
Calories 535cal
-
Kilojoules 2240kJ
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Protein 28g
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Total fat 18g
-
–Saturated fat 7g
-
Carbohydrates 60g
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–Sugars 14g
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Dietary fibre 16g
-
Sodium 720mg
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Calcium 190mg
-
Iron 5.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
