Salmon skewers mezze
Serves: 4
Time to make: 15 mins
Total cost: $21.20 / $5.30 per serve
(at time of publication)
Ingredients
- 200g smoked salmon, cut in chunks
- 16 cherry tomatoes
- 12 button mushrooms
- 1 red onion, cut in wedges
- 2 yellow capsicums
- 400g can chickpeas, drained, rinsed
- 3 tablespoons olive oil
- 2 cloves garlic, crushed
- 2 teaspoons red or green curry paste
- 1 lemon, juice
- 2 tablespoons fresh coriander
- 4 wholemeal pita breads, warmed
Instructions
1 Thread salmon onto 4 skewers with tomatoes, mushrooms, onion and 1 capsicum cut in chunks.
2 Use a stick blender or food processor to blend chickpeas, oil, garlic, curry paste and lemon juice. Blend until smooth. Add a little more olive oil if needed. Spoon into a bowl and garnish with coriander.
3 Serve kebabs with dip, pita bread and the remaining capsicum, cut in sticks.
HFG tip
See our article 40 meals in 20 minutes for more quick and tasty meal ideas.
Nutrition Info (per serve)
-
Calories 449cal
-
Kilojoules 1880kJ
-
Protein 22g
-
Total fat 20g
-
–Saturated fat 4g
-
Carbohydrates 45g
-
–Sugars 6g
-
Dietary fibre 10g
-
Sodium 900mg
-
Calcium 60mg
-
Iron 3mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Melanie Jenkins
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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