Satay pork stir-fry
Our healthier satay pork is quick, tasty, and filling - a great mid-week or weekend family meal when you're in a hurry.
Serves: 4
Time to make: 25 mins
Total cost: $14.00 / $3.50 per serve
(at time of publication)
Ingredients
- 1 ½ tablespoons smooth peanut butter with no salt or sugar added
- 1 tablespoon sweet chilli sauce
- 2 tablespoons salt-reduced soy sauce
- spray oil, to grease
- 1 red capsicum, deseeded, roughly chopped
- 500g lean pork mince
- 3 cups mixed salad leaves
- 2 cups shredded iceberg lettuce
- ½ cup fresh coriander, roughly chopped
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Instructions
1 To make satay paste, in small bowl combine peanut butter, sauces and 2 tablespoons boiling water. Mix well.
2 Spray a non-stick frying pan with a small amount of oil. Add capsicum and cook until softened. Add pork mince and toss until completely browned. Add satay paste and stir well to combine.
3 Arrange salad leaves on plates. Top with warmed satay pork and scatter with coriander.
Serving suggestion
Wholegrain rice
Variations
Make it gluten free: Use gluten-free varieties of sweet chilli sauce and soy sauce.
Nutrition Info (per serve)
-
Calories 246cal
-
Kilojoules 1030kJ
-
Protein 30g
-
Total fat 12g
-
–Saturated fat 4g
-
Carbohydrates 5g
-
–Sugars 4g
-
Dietary fibre 1g
-
Sodium 420mg
-
Calcium 50mg
-
Iron 3.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
