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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Sausage rolls are a tasty savoury snack, perfect for morning or afternoon teas or shared lunches, but can be high in sodium and saturated fat. This sausage roll recipe is a healthier take on classic sausage rolls.
1 Preheat oven to 180°C. Place mince in a large bowl and add courgette, carrot, onion, paprika and oregano. Season mixture with salt, then add sauces, vinegar and egg and combine. Add oats and mix well together using dampened hands.
2 Cut sheets of puff pastry in half widthwise. Place a thick line of the mince mixture along the middle of the length of pastry, dampen the edges with water, then roll it up.
3 Cut the length into 5 sausage rolls and place rolls on a tray lined with baking paper. Repeat with remaining mixture and pastry sheets.
4 Brush sausage rolls with milk and spray with a little oil. Make a small slit in the top of each roll. Bake in oven for 15 minutes, or until golden.
Calories 190 cal
Kilojoules 790 kJ
Total fat 7 g
Saturated fat 3 g
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