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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Seafood and pineapple skewers are a taste of summer with a mildly spiced coconut-curry sauce – ideal for the barbecue. Best of all, they're good for people who are dairy or gluten free, or anyone looking for a protein hit.
1 Divide and thread prawns,fish fillets and pineapple onto skewers. Sprinkle skewers with half of the curry powder.
2 Combine remaining curry powder and coconut milk in a small pan over medium heat. Cook, stirring until warm and slightly thickened; set aside.
3 Make Tomato and mint salad: Combine all ingredients in a bowl with 2 teaspoons of olive oil; stir to combine. Cover, chill.
4 Heat a barbecue hotplate or chargrill pan over medium heat. Spray skewers with olive oil and grill for 3–4 minutes, turning often. Place on a platter. Pour coconut–curry sauce over the skewers. Serve with tomato
and mint salad, and rice.
Calories 349 cal
Kilojoules 1460 kJ
Total fat 9.3 g
Saturated fat 5.3 g
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