e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 180°C. Heat oil in a large, flameproof casserole dish over a medium heat. Brown beef in 3 batches. Transfer to a plate.
2 Cook onion, celery and carrot for 5 minutes. Add browned beef, garlic, thyme, tomatoes, stock, 2 cups water and barley. Stir to combine and bring to the boil.
3 Cover and transfer dish to oven for 2-3 hours or until meat is tender and barley is cooked. Add extra cup of water after 2 hours if casserole looks a bit dry. Remove lid in last 30 minutes to thicken sauceif necessary. Add beans in last 20 minutes of cooking.
4 Fold spinach through casserole to wilt then serve with bread.
This dish freezes well for up to 1 month.
Calories 380 cal
Kilojoules 1590 kJ
Total fat 10 g
Saturated fat 3 g
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