e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 180°C. Lightly grease a muffin tray.
2 Mix flour, baking powder, salt, sugar and bran. Separately mix baking soda with soy milk and egg until well mixed, then add spread, honey and banana and stir. Add liquid ingredients to dry ingredients and stir only until combined.
3 Spoon into muffin tray and bake in oven for 20 minutes or until golden brown (if they bounce back when you press the centre of the muffin, they’re ready).
4 Remove from oven and leave to sit for 5 minutes.
Recipe supplied by Healthy Food Guide reader, Danusia Krawczyk (Mt Maunganui)These muffins make a great lunch box item.
Calories 166 cal
Kilojoules 695 kJ
Total fat 2.8 g
Saturated fat 0.3 g
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