Soy banana bran muffinsReviewed by our expert panel
- 1 ½ cups bran
- 1 cup standard flour
- 1 teaspoon baking powder
- ½ teaspoon salt
- ¼ cup sugar
- 1 banana, mashed
- 1 tablespoon reduced fat spread, melted
- 1 tablespoon honey, melted or runny
- 1 teaspoon baking soda
- 1 egg
- ¾ cup regular soy milk
1 Preheat oven to 180°C. Lightly grease a muffin tray.
2 Mix flour, baking powder, salt, sugar and bran. Separately mix baking soda with soy milk and egg until well mixed, then add spread, honey and banana and stir. Add liquid ingredients to dry ingredients and stir only until combined.
3 Spoon into muffin tray and bake in oven for 20 minutes or until golden brown (if they bounce back when you press the centre of the muffin, they’re ready).
4 Remove from oven and leave to sit for 5 minutes.Recipe supplied by Healthy Food Guide reader, Danusia Krawczyk (Mt Maunganui)
These muffins make a great lunch box item.
Nutrition Info (per serve)
Total fat 2.8g
–Saturated fat 0.3g
Dietary fibre 5.6g
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