Soy chicken noodles

Author: Amanda Lennon - Chef, Food Editor

Photographer: André Martin

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Serves: 4

Time to make: 10 mins

Ingredients

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500g lean chicken stir-fry strips

1 clove garlic, crushed

cooking spray oil

300g mushrooms, sliced

1 cup salt-reduced chicken stock

½ cup salt-reduced soy sauce

2 bunches broccolini, trimmed and cut into 3 equal lengths

2 x 220g packs fresh hokkien noodles, heated following packet instructions

Instructions

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1 Combine chicken strips and minced garlic in a large bowl. Spray with cooking oil. Stir-fry half the chicken in a wok until brown. Transfer to a bowl. Reheat wok and repeat with remaining chicken.

2 Add mushrooms to wok and stir-fry until tender. Add stock and soy sauce and boil for 3 minutes. Add broccolini and simmer until tender. Add chicken and noodles and stir-fry until combined and heated through.

Nutrition Info (per serve)

Calories 333 cal

Kilojoules 1395 kJ

Protein 38.7 g

Total fat 5.3 g

Saturated fat 1.3 g

Carbohydrates 32.5 g

Sugar 3.6 g

Dietary fibre 4.1 g

Sodium 1500 mg

Calcium 50 mg

Iron 3 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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