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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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These hunger-busting lower-carb chicken skewers are high in iron and protein, and the added 4 serves of veg makes them that extra bit healthier.
1 Place curry paste, lime juice and ginger in a shallow ceramic dish, mixing to combine. Add chicken, tossing to coat.
2 Thread chicken, onion and courgette/zucchini onto eight long metal or pre-soaked wooden skewers.
3 Lightly spray a barbecue hotplate or chargrill pan with olive oil and heat over medium-high heat. Add skewers and barbecue, turning regularly, for 10–12 minutes or until chicken is just cooked. Transfer to a plate. Barbecue naan for 1–2 minutes each side or until warmed.
4 Place skewers, naan bread and spinach onto plates. Serve with tzatziki, mint and lime wedges.
Calories 411 cal
Kilojoules 1720 kJ
Total fat 9.5 g
Saturated fat 2.5 g
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