Spiced tuna and rice
Serves: 1
Time to make: 5 mins
Ingredients
- 1 SunRice quick cup Middle Eastern style rice
- 3 Brussels sprouts
- ½ cup broccoli florets
- 1 teaspoon minced ginger
- 80g can tuna in spring water, drained
- fresh chilli to garnish (optional)
- Nutrition information unavailable for this recipe
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Instructions
1 Microwave rice, veges and ginger together for two minutes.
2 Stir through tuna and chilli.
3 Follow up with fresh fruit and yoghurt.
Nutrition Info (per serve)
No nutrition information available for this recipe.
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
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© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
