Digital Issues
Spiced tuna and rice
Serves: 1
Time to make: 5 mins
Ingredients
- 1 SunRice quick cup Middle Eastern style rice
- 3 Brussels sprouts
- ½ cup broccoli florets
- 1 teaspoon minced ginger
- 80g can tuna in spring water, drained
- fresh chilli to garnish (optional)
- Nutrition information unavailable for this recipe
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Microwave rice, veges and ginger together for two minutes.
2 Stir through tuna and chilli.
3 Follow up with fresh fruit and yoghurt.
Nutrition Info (per serve)
No nutrition information available for this recipe.
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the newsletter
LATEST ADVICE
