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Spiced tuna and rice

  • Time to make: 5 mins
  • Serving: 1 person
Ratings: 4.5
Ingredients

Ingredients

  • 1 SunRice quick cup Middle Eastern style rice
  • 3 Brussels sprouts
  • ½ cup broccoli florets
  • 1 teaspoon minced ginger
  • 80g can tuna in spring water, drained
  • fresh chilli to garnish (optional)
  • Nutrition information unavailable for this recipe
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1  Microwave rice, veges and ginger together for two minutes.

    2 Stir through tuna and chilli.

    3  Follow up with fresh fruit and yoghurt.

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