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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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The peppadew slightly sweet, slightly spicy sauce goes well with the meatballs that can be barbequed or grilled in the oven.
1 In a bowl, place bulgar wheat and pour over 1 cup boiling water. Leave to soak for 5 minutes or until softened and the water has been absorbed.
2 In a large bowl, combine mince, bulgar wheat, five spice and lemon zest. Dampen hands and form mix into meatballs.
3 Thread onto skewers, alternating with tomatoes and capsicums.
4 Grill or barbecue kebabs over medium-high heat, until the meat is evenly browned and cooked through.
5 Meanwhile, in a food processor, blitz herbs, peppadews, oil, lemon juice and ¹/³ cup water. Serve kebabs on a bed of rocket with breads and peppadew sauce. Garnish with rosemary.
Make it low FODMAP: Swap bulgar wheat for quinoa or brown rice (following packet instructions) and use low-FODMAP wraps or bread.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Calories 459 cal
Kilojoules 1920 kJ
Total fat 15 g
Saturated fat 4 g
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