Spicy pork and tofu stir-fry

Get a calcium and iron boost with this easy spicy pork and tofu stir-fry.

Serves: 4

Time to make: 25 mins

Ingredients

More weights & measures

1 tablespoon sesame oil

300g lean pork mince

3 tablespoons oyster sauce

3 tablespoons sweet chilli sauce

300g soft or silken tofu (we used Morinaga brand), roughly chopped in 3cm cubes

3 spring onions, sliced diagonally

4 cups green beans, sliced diagonally

4 cups roughly chopped silver beet or gai laan

3 cups cooked brown rice, to serve

Instructions

Stay Awake

1 Heat oil in a large pan or wok over a medium-high heat. Add mince and cook for about 4 minutes until browned.

2 Reduce heat. Add oyster sauce, sweet chilli sauce and 1 cup water. Bring to a gentle simmer and add tofu. Cook for 2 more minutes or until tofu is warmed through. Add onions and remove from heat.

3 Steam beans and silver beet in microwave or on stove top until soft. Drizzle with remaining sesame oil.

4 Serve pork and tofu on top of rice with veges on the side. Garnish with extra spring onions and fresh chillies if preferred.

Variations

Make it gluten free: Check oyster sauce, sweet chilli sauce and tofu are gluten free.

Nutrition Info (per serve)

Calories 523 cal

Kilojoules 2190 kJ

Protein 33 g

Total fat 18 g

Saturated fat 4 g

Carbohydrates 60 g

Sugar 11 g

Dietary fibre 7 g

Sodium 280 mg

Calcium 290 mg

Iron 8 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.