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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Get a calcium and iron boost with this easy spicy pork and tofu stir-fry.
1 Heat oil in a large pan or wok over a medium-high heat. Add mince and cook for about 4 minutes until browned.
2 Reduce heat. Add oyster sauce, sweet chilli sauce and 1 cup water. Bring to a gentle simmer and add tofu. Cook for 2 more minutes or until tofu is warmed through. Add onions and remove from heat.
3 Steam beans and silver beet in microwave or on stove top until soft. Drizzle with remaining sesame oil.
4 Serve pork and tofu on top of rice with veges on the side. Garnish with extra spring onions and fresh chillies if preferred.
Make it gluten free: Check oyster sauce, sweet chilli sauce and tofu are gluten free.
Calories 523 cal
Kilojoules 2190 kJ
Total fat 18 g
Saturated fat 4 g
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