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Spicy pork and tofu stir-fry
Get a calcium and iron boost with this easy spicy pork and tofu stir-fry.
Serves: 4
Time to make: 25 mins
Ingredients
- 1 tablespoon sesame oil
- 300g lean pork mince
- 3 tablespoons oyster sauce
- 3 tablespoons sweet chilli sauce
- 300g soft or silken tofu (we used Morinaga brand), roughly chopped in 3cm cubes
- 3 spring onions, sliced diagonally
- 4 cups green beans, sliced diagonally
- 4 cups roughly chopped silver beet or gai laan
- 3 cups cooked brown rice, to serve
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Instructions
1 Heat oil in a large pan or wok over a medium-high heat. Add mince and cook for about 4 minutes until browned.
2 Reduce heat. Add oyster sauce, sweet chilli sauce and 1 cup water. Bring to a gentle simmer and add tofu. Cook for 2 more minutes or until tofu is warmed through. Add onions and remove from heat.
3 Steam beans and silver beet in microwave or on stove top until soft. Drizzle with remaining sesame oil.
4 Serve pork and tofu on top of rice with veges on the side. Garnish with extra spring onions and fresh chillies if preferred.
Variations
Make it gluten free: Check oyster sauce, sweet chilli sauce and tofu are gluten free.
Nutrition Info (per serve)
-
Calories 523cal
-
Kilojoules 2190kJ
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Protein 33g
-
Total fat 18g
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–Saturated fat 4g
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Carbohydrates 60g
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–Sugars 11g
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Dietary fibre 7g
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Sodium 280mg
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Calcium 290mg
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Iron 8mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
