Steak with tomato relish on mustard mash

Serves: 4

Time to make: 25 mins , plus 20 mins marinating

Ingredients

¼ cup balsamic vinegar plus 1 tablespoon extra
1 clove garlic, minced
1 tablespoon wholegrain mustard plus 1 tablespoon extra
4 x 125g fillet steaks, fat trimmed
2 x 200g punnets cherry tomatoes
½ cup roughly chopped fresh flat-leaf parsley
1 tablespoon toasted pine nuts
freshly ground black pepper
600g potatoes, peeled, chopped
¼ cup warm skim milk
spray oil

Instructions

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1 Combine balsamic, garlic and mustard in a non-metallic bowl. Add steaks, stir to coat, cover and set aside for 20 minutes.

2 Preheat oven to 160ºC. Line a baking tray with baking paper. Place tomatoes on tray. Roast for 10-12 minutes or until softened. Set aside to cool slightly. Combine with parsley, pine nuts and extra balsamic in a bowl. Season with black pepper.

3 Cook potatoes in a saucepan of boiling water for 12-15 minutes until tender. Drain then return to saucepan with milk. Mash until smooth. Stir through extra mustard.

4 Spray a non-stick frying pan with oil and place over a high heat. Cook steaks for 2-3 minutes each side for medium or until cooked to your liking. Remove, cover loosely with tinfoil and set aside to rest for 2-3 minutes. Serve steak on mustard mash with tomato relish.

Variations

Make it gluten free: Check mustard is gluten free.

Nutrition Info (per serve)

Calories 370 cal

Kilojoules 1550 kJ

Protein 37 g

Total fat 12 g

Saturated fat 4 g

Carbohydrates 30 g

Sugar 5 g

Dietary fibre 4 g

Sodium 250 mg

Calcium 80 mg

Iron 5.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.