Steamed veges with sesame and honey

Author: Nikki Wallman

Photographer: Mark O'Meara

Serves: 4

Time to make: 5 mins

Ingredients

More weights & measures

2 cups baby carrots, peeled, trimmed

3 cups broccoli florets

2 large courgettezucchiniXszucchini, summer squashX, thinly sliced lengthways

1 tablespoon sesame seeds

1 tablespoon liquid honey

1 teaspoon reduced-fat spread, melted

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Instructions

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1 Microwave or steam carrots and broccoli for 2-3 minutes, adding courgettes in the last minute. Drain.

2 Combine sesame seeds, honey and melted spread in a small jug or bowl.

3 Drizzle over veges and toss to combine. Serve immediately.

Nutrition Info (per serve)

Calories 74 cal

Kilojoules 310 kJ

Protein 4 g

Total fat 2 g

Saturated fat 1 g

Carbohydrates 10 g

Sugar 8 g

Dietary fibre 5 g

Sodium 30 mg

Calcium 70 mg

Iron 1 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.