e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
1 Cut fish into 2cm pieces and mix together with spring onion, spices, oil and lemon juice. Set to one side.
2 Mix all coleslaw ingredients together and chill. Mix chipotle sauce and yoghurt together. Chill.
3 When ready to eat, place a pan on a high heat. Strain fish and cook for 3 to 4 minutes, in batches, until lightly golden. Use a little spray oil if necessary in the pan.
4 Warm the tortillas and arrange on a platter with the coleslaw, yoghurt and fish bites. Let everyone help themselves. Fill tortillas with some coleslaw, top with fish and yoghurt, and add a squeeze of lemon.
All elements can be made ahead and chilled, making it a perfect dish for relaxed eating.
Calories 482 cal
Kilojoules 2020 kJ
Total fat 13 g
Saturated fat 5 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
