Teriyaki salmon with noodle salad
Serves: 4
Time to make: 25 mins
Total cost: $16.00 / $4.00 per serve
(at time of publication)
Ingredients
- 4 (400g) salmon fillets
- 3 tablespoons teriyaki sauce or marinade
- 1 tablespoon liquid honey
- 2.5cm piece fresh ginger, peeled, grated
- 1 tablespoon olive oil
- Noodle salad
- 300g rice noodles
- 150g snow peas, halved
- 4 cups carrot and courgette ribbons (use a peeler)
- 3 tablespoons sweet chilli sauce
- 2 tablespoons salt-reduced soy sauce
- 1 green chilli, deseeded, finely chopped
- 1 lime, zest and juice
Instructions
1 Place salmon in a non-metallic dish with teriyaki sauce, honey, ginger and oil. Toss to coat evenly. Set aside.
2 To prepare salad, cook noodles following packet directions. Drain and place in a large bowl. Lightly cook snow peas, carrots and courgettes.
3 Drain vegetables and add to noodles with sauces, chilli and lime. Toss.
4 Preheat grill. Cook salmon for 4-5 minutes each side until evenly cooked. Leave to rest for a few minutes then cut in chunks.
5 Add salmon to noodles. Toss lightly and serve.Use gluten-free varieties of teriyaki sauce, sweet chilli sauce and soy sauce.
Variations
Make it gluten free: Use gluten-free varieties of teriyaki sauce, sweet chilli sauce and soy sauce.
Nutrition Info (per serve)
Kilojoules 2480kJ
Calories 593cal
Protein 30g
Total fat 16g
–Saturated fat 4g
Carbohydrates 80g
–Sugars 19g
Dietary fibre 4g
Sodium 860mg
Calcium 70mg
Iron 2.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
This site complies with the HONcode standard for trustworthy health information
