Teriyaki salmon with noodle salad
Reviewed by our expert panel(at time of publication)
Ingredients
- 4 (400g) salmon fillets
- 3 tablespoons teriyaki sauce or marinade
- 1 tablespoon liquid honey
- 2.5cm piece fresh ginger, peeled, grated
- 1 tablespoon olive oil
- Noodle salad
- 300g rice noodles
- 150g snow peas, halved
- 4 cups carrot and courgette ribbons (use a peeler)
- 3 tablespoons sweet chilli sauce
- 2 tablespoons salt-reduced soy sauce
- 1 green chilli, deseeded, finely chopped
- 1 lime, zest and juice
Instructions
1 Place salmon in a non-metallic dish with teriyaki sauce, honey, ginger and oil. Toss to coat evenly. Set aside.
2 To prepare salad, cook noodles following packet directions. Drain and place in a large bowl. Lightly cook snow peas, carrots and courgettes.
3 Drain vegetables and add to noodles with sauces, chilli and lime. Toss.
4 Preheat grill. Cook salmon for 4-5 minutes each side until evenly cooked. Leave to rest for a few minutes then cut in chunks.
5 Add salmon to noodles. Toss lightly and serve.Use gluten-free varieties of teriyaki sauce, sweet chilli sauce and soy sauce.
Variations
Make it gluten free: Use gluten-free varieties of teriyaki sauce, sweet chilli sauce and soy sauce.
Nutrition Info (per serve)
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Calories 593cal
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Kilojoules 2480kJ
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Protein 30g
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Total fat 16g
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–Saturated fat 4g
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Carbohydrates 80g
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–Sugars 19g
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Dietary fibre 4g
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Sodium 860mg
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Calcium 70mg
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Iron 2.5mg
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