

Tomato and corn frittata
Ingredients
- cooking spray oil
- 100g tomatoes, halved
- 1 red onion, cut in wedges
- 2 cloves garlic, crushed
- 410g can corn sweetcornXkernels in spring water, drained
- 4 eggs
- ⅓ cup skim milk
- ⅓ cup grated freshly grated reduced-fat cheddar cheese
- salad leaves, to serve
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Spray tomatoes with oil. Heat a large (20cm) non-stick frying pan over a medium heat. Cook tomatoes, stirring, for 3 minutes. Add onion, garlic and corn. Cook, stirring, for 3 more minutes.
2 Whisk eggs and milk together. Pour over the tomato mixture in the pan, tilting pan to evenly cover vegetables. Reduce heat to low. Cook for 4 minutes. Sprinkle cheese over the top.
3 Place pan under a hot grill and cook for 3 more minutes or until cheese melts and frittata is cooked through. Set aside for 5 minutes before cutting in wedges. Serve with fresh rocket or spinach.
Variations
Replace tomatoes with chopped boiled potatoes.
Nutrition Info (per serve)
-
Calories 445cal
-
Kilojoules 1860kJ
-
Protein 30g
-
Total fat 20g
-
–Saturated fat 6g
-
Carbohydrates 30g
-
–Sugars 14g
-
Dietary fibre 10g
-
Sodium 380mg
-
Calcium 320mg
-
Iron 3.5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the
newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
More recipes you may like
Makeover recipes
Advertisement
Vegetarian
Advertisement
Frittatas, quiches
RELATED ADVICE LATEST ADVICE