Tropical smoothie ice blocks
Serves: 8 (makes 8)
Time to make: 15 mins , plus 4 hrs freezing
Total cost: $6.80 / $0.85 per serve
(at time of publication)
Ingredients
- 1 mango, peeled, chopped
- 250g pineapple flesh, chopped
- 1 banana
- squeeze lemon juice
- 300g vanilla fromage frais
Instructions
1 Purée mango in a blender until smooth. Add pineapple. Blend until smooth.
2 Add banana and lemon juice. Blend.
3 Stir in fromage frais. Mix well. Pour into containers and freeze for 4 hours.
Variations
Make it gluten free: Use a gluten-free fromage frais such as Frûche.
Nutrition Info (per serve)
-
Calories 83cal
-
Kilojoules 350kJ
-
Protein 2g
-
Total fat 0g
-
–Saturated fat 0g
-
Carbohydrates 20g
-
–Sugars 16g
-
Dietary fibre 1g
-
Sodium 10mg
-
Calcium 30mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Melanie Jenkins
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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