Tropical smoothie ice blocks
Serves: 8 (makes 8)
Time to make: 15 mins , plus 4 hrs freezing
Total cost: $6.80 / $0.85 per serve
(at time of publication)
Ingredients
- 1 mango, peeled, chopped
- 250g pineapple flesh, chopped
- 1 banana
- squeeze lemon juice
- 300g vanilla fromage frais
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Instructions
1 Purée mango in a blender until smooth. Add pineapple. Blend until smooth.
2 Add banana and lemon juice. Blend.
3 Stir in fromage frais. Mix well. Pour into containers and freeze for 4 hours.
Variations
Make it gluten free: Use a gluten-free fromage frais such as Frûche.
Nutrition Info (per serve)
-
Calories 83cal
-
Kilojoules 350kJ
-
Protein 2g
-
Total fat 0g
-
–Saturated fat 0g
-
Carbohydrates 20g
-
–Sugars 16g
-
Dietary fibre 1g
-
Sodium 10mg
-
Calcium 30mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
