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Tuna and bread salad
Serves: 4
Time to make: 20 mins
Ingredients
- 3 thick slices crusty day-old whole grain bread, cut into large chunks
- 2 cloves garlic, crushed
- 7 ripened tomatoes, chopped
- 1 red onion, finely sliced
- 4 tablespoons chopped fresh basil
- 4 tablespoons balsamic vinegar
- 3 tablespoons olive oil
- 2 x 185g cans tuna chunks in water, drained
- lettuce leaves
- 4 medium-sized baked potatoes
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Instructions
1 Grill bread until just golden and place in a bowl with garlic, tomatoes, onion and half the basil. Meanwhile, combine vinegar and oil. Add tuna chunks and toss.
2 Add tuna to bread. Mix lightly and serve with remaining basil. Serve with lettuce and potato.
Nutrition Info (per serve)
-
Calories 294cal
-
Kilojoules 1230kJ
-
Protein 26g
-
Total fat 12g
-
–Saturated fat 2g
-
Carbohydrates 20g
-
–Sugars 8g
-
Dietary fibre 4g
-
Sodium 440mg
-
Calcium 50mg
-
Iron 3mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
