Tuna and white bean salad with lemon mayonnaise
Serves: 4
Time to make: 10 mins
Total cost: $17.80 / $4.45 per serve
(at time of publication)
Ingredients
- 400g can cannellini beans, drained, rinsed
- 2 large carrots, roughly grated
- 2 medium-sized courgettes, roughly grated
- 1 tablespoon reduced-fat mayonnaise
- ¼ cup low-fat plain yoghurt
- ½ teaspoon finely grated zest of lemon
- 1 tablespoon lemon juice
- 4 cups mixed salad greens, to serve
- 425g can tuna in spring water, drained
- 4 large wholemeal pitas, warmed, to serve
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Instructions
1 Combine beans with carrots and courgettes in a salad bowl.
2 Mix mayonnaise, yoghurt, lemon zest and lemon juice in a small bowl to make dressing.
3 Divide salad greens among 4 plates, top with bean mix then flake one-quarter of the tuna on top of each salad.
4 Drizzle each salad with dressing, season with black pepper and serve with a pita bread.
Variations
Make it gluten free: Use gluten-free bread and check mayonnaise is gluten free.
Nutrition Info (per serve)
-
Calories 392cal
-
Kilojoules 1640kJ
-
Protein 35g
-
Total fat 5g
-
–Saturated fat 1g
-
Carbohydrates 50g
-
–Sugars 8g
-
Dietary fibre 11g
-
Sodium 710mg
-
Calcium 130mg
-
Iron 3.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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