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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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A delicious and affordable tuna pasta bake, that's really easy to put together – perfect healthy family food!
1 Cook pasta following packet directions. Lightly grease an ovenproof dish (see tips). Preheat oven to 190°C.
2 To make sauce, melt spread in a pan. Stir in flour. Cook for 1 minute then gradually add milk to make a thick sauce. Remove from heat and stir in herbs and half the cheese.
3 Add drained pasta to sauce with remaining ingredients. Spoon into baking dish. Top with remaining cheese and bake for 20-25 minutes or until lightly golden. Serve sprinkled with parsley and Warm winter salad on the side (see tips).
Serve with Warm winter salad (see tip).
You will need a large 2.5-3 litre capacity ovenproof dish to make this bake. Reduce the cooking time by about 5 minutes if made as individual servings.
This yummy salad goes well with pasta dishes:
Grate red cabbage, white cabbage and carrot. Thinly slice spring onions. Toss together in a frying pan with a little olive oil. Heat for a few minutes then add baby spinach and cook for a few more minutes. Drizzle with avocado oil and serve with pasta bake.
Calories 416 cal
Kilojoules 1740 kJ
Total fat 8 g
Saturated fat 4 g
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