Expert advice & dietitian-approved recipes

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Expert advice & dietitian-approved recipes

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Vanilla honey chai tea

Time to make: 10 mins
Serving: 2 people

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Ingredients

Measurements explained

½ cup skim milk
1–2 black tea bags
4 whole cloves
2 cardamom pods
1 cinnamon stick (or a pinch of ground cinnamon)
½ vanilla pod, seeds scraped (or ½ teaspoon vanilla extract)
1 tablespoon honey

Always check food labels for allergens or trace warnings before buying your ingredients.

Instructions

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1 Place all ingredients in a saucepan with 2 cups of water. Bring to the boil and cook, stirring, for 6–8 minutes.

2 Strain tea into 2 glasses and serve.

Variations

Make it dairy free: Use reduced-fat soy milk.
Make it gluten free: Check ground cinnaminn (if using) is gluten free.

Nutrition info (per serve)

Calories 64 cal

Kilojoules 270 kJ

Total fat 0 g

Saturated fat 0 g

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Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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First published: Sep 2016

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At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.