Vege spaghetti

Author: Niki Bezzant - Founding Editor

Photographer: HFG staff

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The easiest vegetarian spaghetti. Ready in just 10 minutes this recipe makes the perfect work lunch or meal for one

Serves: 1

Time to make: 10 mins

Ingredients

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75g dried spaghetti or other pasta
spray oil
1 cup cherry tomatoes
1 cup broccoli florets
2 cups rocketarugulaX or spinach leaves
1 teaspoon chilli flakes
2 teaspoons grated parmesan
½ teaspoon extra virgin olive oil
black pepper, to garnish

Instructions

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1 Prepare pasta following packet instructions, saving a little pasta water. Spray a pan with oil and set over a medium-high heat. Add cherry tomatoes and broccoli. Cook for 2 minutes. Add spinach and chilli flakes. When pasta is cooked, drain and add to pan with reserved pasta water. Toss briefly and serve, or pack into a lunch container.

2 Serve with parmesan and olive oil and season with pepper.

Nutrition Info (per serve)

Calories 405 cal

Kilojoules 1700 kJ

Protein 17 g

Total fat 11 g

Saturated fat 2 g

Carbohydrates 55 g

Sugar 9 g

Dietary fibre 10 g

Sodium 60 mg

Calcium 170 mg

Iron 3 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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