

Side Dishes
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Vegetable kebabs
Photographer: Carolyn Robertson
Serves: 4
Time to make: 10 mins
Ingredients
Units: Metric | Imperial (US)
- 8 cherry tomatoes
- 8 button mushrooms
- 1 courgettezucchiniX, cut in chunks
- 1 corn sweetcornXcob, sliced into 4 pieces
- 5 tablespoons balsamic drizzle (we used Telegraph Hill)
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Instructions
1 Thread vegetables on skewers.
2 Brush with drizzle and cook until tender.
Variations
Make it gluten free: Use gluten-free balsamic drizzle.
Nutrition Info (per serve)
-
Calories 79 cal
-
Kilojoules 330 kJ
-
Protein 6 g
-
Total fat 1 g
-
Saturated fat 0 g
-
Carbohydrates 15 g
-
Sugar 9 g
-
Dietary fibre 2 g
-
Sodium 10 mg
-
Calcium 10 mg
-
Iron 0.5 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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First published: Jan 2010
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