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Very berry smoothie bowl

Author: Claire Turnbull - NZ Registered Nutritionist, BSc (Hons) Dietetics

Photographer: Devin Hart

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Bring some fun to breakfast with a beautiful berry smoothie bowl recipe. It's high in calcium and fibre, making it a satisfying and delicious way to start the day.

Serves: 1

Time to make: 5 mins

Ingredients

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½ cup frozen mixed berries
½ frozen sliced banana
2 tablespoons rolled oatsoatmeal uncookedX
1 tablespoon almond butter
150g low-fat plain yoghurt
Topping
handful of mixed fresh berries
1 teaspoon black chia seeds
1 teaspoon pumpkin seeds

Instructions

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1 Blend ingredients with a handful of ice. Pour smoothie into a small bowl and add toppings.

HFG tip

Frozen fruit gives the smoothie bowl a thicker consistency, which holds the topping well.

Nutrition Info (per serve)

Calories 332 cal

Kilojoules 1390 kJ

Protein 18 g

Total fat 12 g

Saturated fat 2 g

Carbohydrates 40 g

Sugar 22 g

Dietary fibre 9 g

Sodium 290 mg

Calcium 430 mg

Iron 2.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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