e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Cut tofu in 1cm-sized cubes. Place in a bowl and add marinade ingredients. Gently stir to coat tofu. Refrigerate for at least 30 minutes.
2 Place couscous in a bowl and cover with stock. Leave for 5-10 minutes, then fluff with a fork.
3 Once couscous has cooled, mix in raisins, lemon zest and juice, coriander, sunflower seeds and spring onions. Season with pepper.
4 Heat barbecue grill. Cook tofu on each side for a few minutes, or until browned.
5 Add tofu to couscous and combine. Add more lemon juice if desired and serve.
Calories 366 cal
Kilojoules 1530 kJ
Total fat 13 g
Saturated fat 3 g
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