Healthy onions - brown, white recipes

Mains

Quorn biryani

Mains

Mediterranean chicken with wholemeal couscous

Casseroles, stews

Mediterranean kale and freekeh stew

Mains

Buckwheat vegetable risotto

Mains

Creamy mushroom and coconut soup

Mains

Silver beet filo pie

Mains

Silver beet risotto

Mains

Eggplant rollatini

Mains

Bubble and squeak with sweetcorn and tuna

Homemade takeaways

Tom yum with tempeh

Curries, Asian-style

Beef massaman curry

Curries, Asian-style

Tofu and chickpea coconut curry

Sauces

Basic pomodoro sauce

Curries, Asian-style

Chilli beans with spicy eggs

Mains

Mushroom and lentil spaghetti

Homemade takeaways

Portobello beef burger and wedges

RECIPE

Courgette, asparagus and basil quiche

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