Healthy onions - brown, white recipes

Fritters

Lamb ragout with barley and cauliflower pilaf

Mains

Spinach, pumpkin and ricotta cannelloni

Mains

Beef borscht

Mains

Stuffed eggplant with tahini sauce

Mains

Creamy Jerusalem artichoke soup

Mains

Mushroom and herb shepherd’s pie

Mains

Mini beef and sage meatloaves with kumara mash

Mains

Spicy roasted pumpkin soup

Mains

Chicken, spinach and potato bake

Mains

Beetroot, apple and ginger soup

Mains

Afghani lamb mantu

Casseroles, stews

Middle Eastern bean and kumara stew

Mains

Creamy baked chicken and corn risotto

Mains

Quorn biryani

Mains

Mediterranean chicken with wholemeal couscous

Casseroles, stews

Mediterranean kale and freekeh stew

Mains

Buckwheat vegetable risotto

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