It’s well known that folate is important for growing healthy babies, but new research shows adequate folate intake may also be important for older people.
People aged 60-75 years who have a folate deficiency potentially have a higher risk of developing dementia and dying prematurely, according to a new international study.
The research, published in BMJ Evidence-based Mental Health, found older people with low folate levels were 68 per cent more likely to be diagnosed with dementia and nearly three times as likely to die over a four-year period, compared with those who weren’t folate deficient.
It’s unclear, however, if folate deficiency causes dementia or if low folate is a consequence of the condition (reverse causation) but there is some evidence of the latter, the researchers say.
While the study has limitations, the researchers say folate levels could be used as a biomarker for dementia and premature death and treating deficiencies may be a preventative measure.
Levels should be routinely monitored and deficiencies corrected in older age, especially given that blood levels of folate tend to tail off with age, with up to 1 in 5 older adults estimated to be folate deficient, they say.
This is an observational study, so can’t establish cause, particularly in light of the potential role of reverse causation.
Ways to get more folate
Folate is vital for a healthy immune system, healthy blood cells, normal cell division and mental well-being.
It’s important for people planning for and in the early stages of pregnancy to take a folic acid supplement to help prevent neural tube defects in their developing baby.
Adults need 400mcg of folate per day and pregnant and breastfeeding people need 600mcg and 500mcg respectively.
Good food sources of folate include chicken liver, lamb’s fry, asparagus, cauliflower, green leafy vegetables, pulses, eggs, oranges, and fortified breads and cereals.
Article sources and references
- Rotstein A, Kodesh A, Goldberg Y, et alSerum folate deficiency and the risks of dementia and all-cause mortality: a national study of old ageEvidence-Based Mental Health Published Online First: 15 March 2022. doi: 10.1136/ebmental-2021-300309https://ebmh.bmj.com/content/early/2022/02/03/ebmental-2021-300309
- Scimex, 16 March. Not getting enough folate may increase dementia and death risks in older people. Accessed March 2022https://www.scimex.org/newsfeed/not-getting-enough-folate-may-increase-dementia-and-death-risks-in-older-people