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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Up your fibre with this mouthwatering pumpkin soup with a citrus twist.
1 Place a large saucepan over medium heat. Add olive oil; heat. Add onion and cook, stirring, for 5 minutes, or until soft.
2 Add pumpkin, sweet potato, stock and nutmeg to saucepan; bring to the boil. Reduce heat to low and simmer for 20 minutes, or until veg are very tender. Add cannellini beans; stir well. Blend soup with a stick blender (or in a food processor) until smooth.
3 Meanwhile preheat grill to high and line a baking tray with baking paper. Place sourdough on tray and grill for 1—2 minutes per side; scatter with cheeses and grill until cheese bubbles.
4 Make orange gremolata: Toss all ingredients in a small bowl.
5 Divide pumpkin soup among 4 bowls, scatter with gremolata and serve with cheese toasts.
Make it gluten free: Check stock and spice are gluten free and use gluten-free bread.
Calories 387 cal
Kilojoules 1620 kJ
Total fat 10 g
Saturated fat 4 g
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