e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Our apple and oatmeal in a mug recipe is low in calories and diabetes friendly, high in fibre and calcium, so easy the kids can make them for Mother’s Day breakfast! .
1 In a very large microwave-safe mug, combine oats and water. Microwave on high for 2 minutes.
2 Stir in milk powder, raisins, and apple.
3 Sprinkle cinnamon and sugar (if using) over the top and serve.
Calories 301 cal
Kilojoules 1260 kJ
Total fat 3 g
Saturated fat 1 g
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Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
Would make a great snack too.