e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Heat oil in a large saucepan over a medium heat. Cook onion and garlic until softened. Add potato and cook for 3-4 minutes. Add cauliflower and stock. Bring to the boil. Reduce heat and simmer for 30 minutes until vegetables are tender.
2 Meanwhile, fry or grill bacon until crisp.
3 Purée soup in a blender (or use a stick blender). When thick and creamy, gently reheat. Add cheese and stir through until melted. Season with pepper. Garnish with extra blue cheese, if preferred.
4 Top toast with bacon and a dollop of onion marmalade. Cut in triangles and serve with soup.
Make it gluten free: Use gluten-free stock, bacon, cheese, bread and marmalade.
3 tablespoons butter
1 cup full-fat milk
1/2 cup cream
120g blue cheese
Total energy 1250kJ
Total fat 11g (5g saturated fat)
Total energy 2150kJ
Total fat 36g (22g saturated fat)
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Calories 299 cal
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Total fat 11 g
Saturated fat 5 g
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